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The holidays can be a complex time emotionally. Many of us look forward to the season’s joy and celebration, but for some, the holidays can also bring feelings of loneliness, stress, or unmet expectations. These struggles, sometimes known as the “holiday blues,” can feel especially isolating,…
Are you seeking a deeper connection in your relationship but getting lost in the turbulence of misunderstandings and emotional storms? Discover how Affect Relational Theory (A.R.T.) principles can guide you through these challenges. Just like pilots use the “Aviate, Navigate, Communicate” mantra…
There has been an increasing shift over the years, among psychotherapists as well as the general public, from a primarily psychosocial model of behavior to that of a genetic-biological model. It is very common in my practice today to hear patients explain their problems, or those of their…