How Does Moving to a New City Affect Mental Health?
Moving to a new city is exciting.. and stressful. Here’s how relocation affects mental health and how therapy can help you navigate the transition.
Category
Therapy
13 articles
The Five Core Feelings You Were Never Taught to Trust
Most of us were taught to mistrust the very feelings that make us human. In Affect Relational Theory (A.R.T.), I focus on five core feelings: affective responses that guide emotional life before we even have language.
Why Is Group Therapy So Effective?
Group therapy is one of the most powerful, affordable, and transformative mental health services available today. Whether you’re searching for group therapy near you, support groups in Atlanta or Washington, D.C., or looking for online group therapy options, the benefits are profound and deeply…
Signs Your Relationship Could Benefit from Couples Therapy in Atlanta
Hi, I’m Dr. Scott Conkright, and over the years, I’ve worked with countless couples facing challenges in their relationships. Whether you’re navigating a rough patch or simply feeling disconnected, couples therapy can be a transformative step toward building a stronger, more fulfilling…
Exploring the Unique Challenges of Relationships in a Busy City like Atlanta
As someone who has spent years helping couples navigate the unique challenges of relationships couples face, I understand how uniquely challenging it can be to maintain a strong, healthy partnership in a bustling urban environment like Atlanta. The city offers countless opportunities and vibrant…
The Benefits of Localized Therapy: Why Choose Couples Counseling in Atlanta, GA
As a psychologist and couples therapist, I’ve had the privilege of working with diverse individuals and relationships here in Atlanta, GA. Choosing to engage in therapy is a profound step toward personal growth and relationship healing. However, where you seek therapy matters. Opting for…
Creating a Shared Vision: How Couples Therapy Helps Align Life Goals
In every relationship, couples bring their individual hopes, dreams, and ambitions. It’s natural for each partner to have their own vision for the future, but as a relationship deepens, aligning those visions becomes essential for long-term success. This is where couples therapy can help. I’ve…
When to Seek Couples Therapy: Red Flags You Shouldn’t Ignore
Relationships are not always smooth sailing. There are moments of joy and love, but also times of challenge and misunderstanding. It’s easy to ignore early signs of trouble, but doing so can allow issues to grow deeper, making resolution more difficult. That’s where couples therapy can be a…
The Science Behind Attachment Styles: How They Influence Your Relationship
Relationships are complex, and at times, even the healthiest of couples can find themselves struggling to communicate effectively. A key factor in these dynamics often lies in attachment styles—an essential aspect of psychology that significantly impacts how we connect with our partners. Today,…
Finding Strength Together: How Men’s Group Therapy Can Help Navigate the Holiday Blues
The holidays can be a complex time emotionally. Many of us look forward to the season’s joy and celebration, but for some, the holidays can also bring feelings of loneliness, stress, or unmet expectations. These struggles, sometimes known as the “holiday blues,” can feel especially isolating,…
Rekindling Romance: Techniques to Rebuild Emotional and Physical Intimacy
As a relationship therapist, I’ve seen countless couples who struggle with intimacy. It’s often one of the first signs that a relationship is in need of some extra attention. But the good news is, intimacy can be rebuilt. Whether it’s emotional or physical intimacy that’s lacking, with the right…
Breaking the Cycle of Blame: How to Take Accountability in Your Relationship
As a psychologist who has worked with many couples, I’ve seen firsthand how damaging blame can be in relationships. It creates a divide, fueling resentment, frustration, and a sense of helplessness. When couples get stuck in this cycle, it often feels like there’s no way out. But the truth is,…
Is Couples Group Therapy Right for You? A Guide to Strengthening Your Relationship
Hi there, I’m Dr. Scott Conkright. Love and affection are an excellent foundation in relationships, but sometimes, they need extra support to thrive. Couples group therapy has become an increasingly popular option for partners looking to navigate challenges and build a stronger, more fulfilling…