Affect Relational Therapy
is a groundbreaking approach that helps people understand their emotions and relationships in a whole new way. A.R.T. is based on the idea that our feelings, especially the nine core affects, drive our actions and shape our connections with others. It’s like having a map to navigate the complex world of emotions and relationships. A.R.T. offers practical insights and tools to improve self-awareness, enhance relationships, or feel more connected and fulfilled. Imagine unlocking a deeper understanding of yourself and those around you in just a few minutes daily. That’s the power of Affect Relational Theory