Individual Therapy
A space to slow down, understand your patterns, and build healthier ways of relating to yourself and others.
Contact me at (404) 315-7150 or HERE to get started!
Contact me at (404) 315-7150 or HERE to get started!
Therapy isn’t only for crisis moments. It’s for anyone who wants more self-knowledge, better tools for stress, or a clearer sense of who they are in relationship to others.
One tool I often bring to this work is the Relationship Animals framework, which comprises eight archetypes that describe how people tend to connect, protect themselves, and love.
It’s entirely optional. But I’ve found it gives people a fast, memorable way to see their own patterns clearly, which makes the harder work of change easier to start.
The ability to notice your own internal world, your feelings, reactions, values, and patterns, with curiosity instead of judgment.
The capacity to respond instead of react. This protects your relationships and gives you room to actually hear other people.
Understanding what's been getting in the way of your goals, especially when anxiety or depression has made it hard to break old habits.
Clearer access to your own thoughts and feelings makes it possible to ask for what you need and to actually be understood.