Finding Strength Together: How Men’s Group Therapy Can Help Navigate the Holiday Blues

The holidays can be a complex time emotionally. Many of us look forward to the season’s joy and celebration, but for some, the holidays can also bring feelings of loneliness, stress, or unmet expectations. 

These struggles, sometimes known as the “holiday blues,” can feel especially isolating, but they don’t have to be faced alone. 

Through men’s group therapy, we create a space where men can connect, share experiences, and support one another as they navigate this challenging time. Whether you’re grappling with loneliness, seeking connection, or working to deepen your emotional resilience, joining a therapeutic men’s group can offer powerful benefits.

In this article, I’ll share the value of men’s group therapy during the holidays, explore the unique therapy groups I offer for men—including specialized support for gay and bisexual men—and show how group therapy can create a stronger, more connected emotional life.

Transform your holiday season with the support of like-minded men committed to growth and connection. Start your journey by contacting Dr. Conkright for a consultation today.

The Power of Group Therapy for Men During the Holidays

Group therapy offers men a unique and powerful way to connect, share, and grow. As a structured environment, it provides a safe space where men can open up about their challenges without fear of judgment. Many men feel societal pressure to hide vulnerability, but in group therapy, we foster an environment where opening up is seen as a strength. Through sharing personal experiences and supporting one another, men in group therapy develop a deeper understanding of themselves and others, learn valuable emotional skills, and build resilience.

Building Community and Connection

Men often face emotional challenges in isolation, feeling as though they are alone in their struggles. However, group therapy shows us that these feelings are common and that connection is within reach. By sharing experiences and listening to others, men in group therapy develop a sense of community and belonging. This connection can be transformative, especially during the holiday season, as it provides a foundation for men to feel seen, supported, and understood.

My Therapy Groups for Men: Finding the Right Fit

I offer several therapy groups designed to meet men’s unique emotional needs. Each group provides a range of options for connection, self-exploration, and growth. Each group focuses on fostering a safe and empathetic environment where men can develop the skills and resilience they need to thrive emotionally.

30+ Men’s Process Group: A Pathway to Personal Growth and Emotional Strength

The 30+ Men’s Process Group is a dedicated space for men aged 30 and older eager to explore their emotions, build trust, and form deeper connections. In this group, men come together to improve communication skills, develop resilience, and embrace intrinsic value. Members work on tolerating distress, expressing themselves authentically, and learning to support each other. By working together, these men create a space where emotional expression and self-discovery are encouraged, allowing them to lead more meaningful and fulfilling lives.

Details of the 30+ Men’s Process Group

• Day & Time: Thursdays, 6:30 PM – 7:45 PM
• Location: Online via Zoom
• Cost: $110 per session, with a 3-month commitment
• Requirements: A consultation with me is required before joining

Interpersonal Psychotherapy Group for Gay & Bisexual Men (Virtual): Navigating Shared Experiences with Support

The Interpersonal Psychotherapy Group for Gay & Bisexual Men provides a safe, inclusive space for gay and bisexual men aged 21 and older. This group is dedicated to helping members explore their unique experiences, build self-awareness, and foster a sense of belonging within a supportive community. Participants can openly discuss topics like identity, relationship dynamics, self-esteem, and mental health without fear of judgment. This group offers men the chance to connect with others who share similar experiences and to address issues related to coming out, discrimination, body image, intimacy, and more. For many, this group is a transformative space that encourages acceptance, healing, and personal growth.

Details of the Interpersonal Psychotherapy Group for Gay & Bisexual Men

• Day & Time: Thursdays, 2:00 PM – 3:15 PM
• Location: Online via Zoom
• Cost: $110 per session, with a 3-month commitment
• Requirements: A consultation with me is required before joining

Mixed Adult Interpersonal Process Group: Fostering Connection for All 

While the Mixed Adult Interpersonal Process Group is open to all genders, it provides a valuable space for men who may feel isolated or disconnected during the holiday season. In this group, individuals work together to deepen their interpersonal connections, improve communication skills, and foster a supportive environment. Participants come from various backgrounds, genders, and sexual orientations, creating a rich tapestry of perspectives that encourages empathy, understanding, and growth. The Adult Interpersonal Process Group is ideal for anyone who wants to feel connected and valued, especially during the emotionally challenging holiday season.

Details of the Adult Interpersonal Process Group

• Day & Time: Fridays, 11:00 AM – 12:15 PM
• Location: Online via Zoom
• Cost: $110 per session, with a 3-month commitment
• Requirements: A consultation with me is required before joining

Interpersonal Psychotherapy Group for Gay & Bisexual Men (In-Person): Navigating Shared Experiences with Support

The Interpersonal Psychotherapy Group for Gay & Bisexual Men provides a safe, inclusive space for gay and bisexual men aged 21 and older. This group is dedicated to helping members explore their unique experiences, build self-awareness, and foster a sense of belonging within a supportive community. Participants can openly discuss topics like identity, relationship dynamics, self-esteem, and mental health without fear of judgment. This group offers men the chance to connect with others who share similar experiences and to address issues related to coming out, discrimination, body image, intimacy, and more. For many, this group is a transformative space that encourages acceptance, healing, and personal growth.

Details of the Interpersonal Psychotherapy Group for Gay & Bisexual Men

• Day & Time: Tuesdays, 5:30 PM – 6:15 PM
• Location: 400 Plasters Ave NE, Suite 150, Atlanta, GA 30324
• Cost: $110 per session, with a 3-month commitment
• Requirements: A consultation with me is required before joining

Looking for a safe space to connect and share your experiences? Our men’s group therapy is designed to help you build resilience and meaningful relationships. Contact us today to secure your spot.

Understanding the Approach: Affect Relational Therapy (A.R.T.)

In my group therapy work, I integrate Affect Relational Therapy (A.R.T.), a unique approach that delves into the underlying emotions that shape our relationships and self-perceptions. A.R.T. allows participants to explore their emotional patterns and understand how these affect their interactions and relationships. This is particularly useful during the holiday season when emotions may be heightened and unresolved issues might surface.

Through A.R.T., participants can develop self-awareness, explore feelings of shame or attachment, and learn how to respond to these emotions in ways that promote healing. By uncovering and understanding these emotions, men can build more fulfilling connections with others and strengthen their relationships.

The Holiday Season: Finding Support for Unique Challenges

The holiday season brings its emotional challenges, from family pressures to feelings of loneliness. For many men, the expectation to “be strong” or “hold it together” can lead to further isolation. Group therapy offers a supportive setting to express these struggles openly and honestly, helping participants understand they’re not alone. By learning to navigate these emotions with the support of others, men gain tools to manage holiday-related stress, connect with others, and build emotional resilience.

Enhancing Distress Tolerance and Emotional Resilience

Each group focuses on building skills essential for managing holiday-related challenges. Group members work on developing distress tolerance, resilience, and emotional regulation, which help them navigate complex feelings more effectively. These tools are invaluable during the holidays, empowering individuals to stay grounded and connected, even in emotional stress.

Building Interpersonal Skills and Empathy

Group therapy is also a unique space to enhance interpersonal skills, such as active listening, empathy, and effective communication. Men participating in group therapy can carry these skills into their daily lives, improving their relationships and fostering a more profound sense of connection. By practicing empathy and understanding within a supportive group, men can enhance their ability to connect meaningfully with others during the holiday season and beyond.

Don’t let the holiday blues weigh you down.
Discover the power of group support and emotional growth with others who understand. Reach out to learn more about joining our men’s group therapy sessions.
Contact me now.

Start Your Journey Toward Connection and Resilience This Holiday Season

The holiday blues don’t have to be faced alone. By joining a therapeutic men’s group, you can find strength, support, and connection with others who understand. Each of my groups is designed to help men navigate the complexities of their emotions, strengthen their resilience, and build meaningful connections that enrich their lives.

Whether you want to enhance your relationships, improve emotional resilience, or simply find a sense of community during the holidays, I’m here to support you. Together, we can create the foundation for a more connected, fulfilling, and balanced life.

Don’t wait to unlock the full potential of your relationships and emotional well-being. Contact me today to schedule a consultation and start your journey toward a stronger, more resilient self.

Dr. Scott Conkright, Psy.D., P.C.
(404) 315-7150