Breaking the Cycle of Blame: How to Take Accountability in Your Relationship
As a psychologist who has worked with many couples, I’ve seen firsthand how damaging blame can be in relationships. It creates a
Affect Theory
Affect Cheat Sheet
Understanding and identifying affects is the foundation of emotional and relational intelligence. If you want to improve your relationships, communication, and overall
The Rules for Healthy Disagreement: Extended Version
A.R.T.-Based Guidelines for Resolving Differences Healthy Disagreement and Affective Awareness Disagreements and differences are an inevitable and expected part of any relationship.
Chronic Shame Syndrome Identifying CSS in Your Life: Common Signs and Symptoms
Start Identifying CSS in your life with this article as your guide. We often hear about burnout, imposter syndrome, and anxiety in
From Frankenstein to Gollum: The Cognitive Fetish and AI’s Emotional Void
Emotional void. We humans are born curious creatures who crave agency. If anything defines being human, it is the desire to make
Understanding Regret Through the Lens of Affect Relational Theory (ART)Understanding Regret
Understanding regret – a universally human experience, a sentiment that resonates with each of us. Whether it’s a career decision we wish
