The Five Core Feelings You Were Never Taught to Trust
Most of us were taught to mistrust the very feelings that make us human. In Affect Relational Theory (A.R.T.), I focus on
Affect Theory
Why Is Group Therapy So Effective?
Group therapy is one of the most powerful, affordable, and transformative mental health services available today. Whether you're searching for group therapy
Breaking the Cycle of Blame: How to Take Accountability in Your Relationship
As a psychologist who has worked with many couples, I’ve seen firsthand how damaging blame can be in relationships. It creates a
Affect Cheat Sheet
Understanding and identifying affects is the foundation of emotional and relational intelligence. If you want to improve your relationships, communication, and overall
The Rules for Healthy Disagreement: Extended Version
A.R.T.-Based Guidelines for Resolving Differences Healthy Disagreement and Affective Awareness Disagreements and differences are an inevitable and expected part of any relationship.
Chronic Shame Syndrome Identifying CSS in Your Life: Common Signs and Symptoms
Start Identifying CSS in your life with this article as your guide. We often hear about burnout, imposter syndrome, and anxiety in
