Breaking the Cycle of Blame: How to Take Accountability in Your Relationship
As a psychologist who has worked with many couples, I’ve seen firsthand how damaging blame can be in relationships. It creates a
Relationships, Affects and Self-Care
The Rules for Healthy Disagreement: Extended Version
A.R.T.-Based Guidelines for Resolving Differences Healthy Disagreement and Affective Awareness Disagreements and differences are an inevitable and expected part of any relationship.
Shame As Your Spirit Guide
Shame is your spirit guide. Shame motivates you to correct real or imagined “bad” things, improve them, and bring you closer to
Unmasking Blamecasting: The Silent Assassin of Love and Trust in Relationships
Blamecasting, shaming, and gaslighting are distinct tactics used in relationships that can negatively impact an individual’s emotional well-being and self-perception. Still, they
Navigating Conflict with Empathy: The Power of the Right Question
Finding common ground can feel like navigating a minefield blindfolded in the heat of a high-intensity moment, whether at work, with friends,
Navigating Life’s Ups and Downs: A Guide to Emotional Problem-Solving
Understanding the interplay between affect and cognition is more crucial than ever in a world where our emotional responses often guide our
